400m Dash Training

Hello from 400 Flat Out-The 400 Meter Dash Site. I know alot of people are looking for 400m training and 400m workout ideas. Here is a series of 8 commercials that Jeremy Wariner shot for AT&T before last years Olympics so it's kind of dated. It covers some of his training basics and his philosphies. Alot of it is about strength training and you get a few little nuggets about track workouts and training so take it for what it's worth. I'll also have this listed under the training links if you ever want to reference it again.
-Carl-

Part 1-Profile



Part 2 Sweat First



Part 3-Have a Plan



Part 4-Work Smart



Part 5-30 Second Rule



Part 6-Cool Down



Part 7-Running Pace



Part 8-Finish Strong



Let me know your thoughts!
-Carl-